🍽️ MealPlan

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Jul 13–19
Jul 20–26
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🥐 Breakfast
⋯
Oatmeal
280 cal
⋯
Scrambled Eggs AI
quick · 10min
⋯
Smoothie
230 cal
+
⋯
Pancakes
kids ❤️
+
⋯
Avocado Toast AI
320 cal
🥗 Lunch
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Caesar Salad
450 cal
⋯
Grilled Chicken Wrap
high protein
⋯
Mediterranean Bowl AI
new recipe
+
⋯
Tomato Soup
320 cal
⋯
Tuna Sandwich AI
uses: canned tuna
+
🍝 Dinner
⋯
Baked Salmon AI
uses: leftover veg
⋯
Spaghetti
family fav
⋯
Stir Fry
520 cal
⋯
Tacos
580 cal
⋯
Homemade Pizza AI
kids ❤️
+
⋯
BBQ
weekend!

🛒 Shopping List · 14 items

Produce

Spinach 1 bag
Avocados 3
Lemons 4
Bell Peppers 2 for stir fry

Protein

Salmon Fillet 400g
Chicken Breast 500g
Ground Beef 300g for tacos

Pantry

Olive Oil
Taco Seasoning
+ Add item

📊 Today's Nutrition Target: 1,850 cal

Calories
1,210
Protein
68g
Carbs
142g
Fat
41g

🤖 Meal Assistant

Hi Haijun! I noticed you have leftover spinach and bell peppers from last week. Want me to suggest a dinner that uses them? 🥬
Yes please, something quick under 30 min
Great! How about a Spinach & Bell Pepper Frittata (20 min, 380 cal)? Also pairs with your remaining feta cheese. I've added an AI suggestion to your Tuesday dinner slot.

Alternatively: Stuffed Bell Peppers (35 min — a bit longer but uses everything up).